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Bodyweight Strength Training Anatomy
By Bret Contreras
Published by Human Kinetics in 2013
EPUB, Retail, 224 pages, English | 10.3 MB

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Scott Sonnon – TacFit Commando Deluxe Deployment Edition
Scott Sonnon – TacFit Commando Deluxe Deployment Edition
English | MP4 | 320x240 | 14.9fps 783 Kbps | AC3 125 Kbps 48.0khz | 2.8 GB
Genre: eLearning

The entire TACFIT Commando program is bodyweight only and can be completed in about the same amount of space you’d need to lie down in. It only takes 20 minutes, but we’ve packed it with an intensity and fat melting power most athletes don’t even tap in a full hour of training because real world tactical operators don’t have time to **** around.
Juan Carlos Santana - The Essence of Body Weight Training (2002) - DVDRip

Juan Carlos Santana - The Essence of Body Weight Training (2002) - DVDRip
AVI/DivX MPEG-4, 776 kbps | 640x480, 30 fps | 16-bit PCM Audio, 48 kHz, 1411 kbps | English | 1:40:32 | 1.7 Gb

The Essence of Bodyweight Training provides you with the most comprehensive collection of bodyweight exercises ever assemble. Covers bio-motor drills, agility and tumbling, balance, upper-body strength and power, and complimentary equipment. Then continues to take you through the complete progression range for all body parts and applications. Focuses on core, neck, lower and total body strength, and metabolic training. These exercises were not copied from some book. They have been tried and proven in over 10 sports and with over 400 athletes, a must for your library! The progression spectrum provides applications for every training level. The personal trainer will love the individual progressions and the coach will love the hard-core explosive and heavy partner training. This video series is a must for the individual with limited resources and intense training needs.
Scott Sonnon - Forward Pressure: The Yang of Yoga

Scott Sonnon - Forward Pressure: The Yang of Yoga
DVDRip | AVI / XviD, 1746 kb/s | 720x416 | Duration: 00:42:05 | English: MP3, 128 kb/s (2 ch) | 562 MB
Genre: Sport, Yoga

"Forward Pressure" is an example of Sonnon at his most useful and accessible. While most so-called "fitness gurus" specializing in bodyweight exercise recommend simply performing hundreds of reps of various pushups, Sonnon truly "sophisticates" bodyweight upper body exercise with a scalable, integrated set of floor movements that both challenge the body AND respect its natural frame of reference. Let"s face it, most people can"t do 100"s of pushups every day without suffering eventual shoulder/rotator cuff injury, no matter how many different kinds they do (Hindus, Divebombers, one armed, Tigers, etc), and its boring as hell after a while. With his usual flair for "sophisticating" movment, Sonnon gets around this by altering the "frame" of the exercises in such a way that this problem is avoided almost entirely. He shows a scalable, progressive flow form that mimics much of the Hatha yoga "Sun Salute", but with an upper body emphasis, and in three dimensions and six directions. More importantly, he also teaches "corrections" to the form, corrective exercises that will offset any potential imbalances caused by working FP. This is in sharp contrast to most so-called "fitness routines", which can often lead to unexpected imbalances in the soft tissues of the would-be fitness enthusiast.These corrective exercises may be the best part of the DVD, such are their wide application to undoing the harm that years of unbalanced, slump-shouldered living can cause.
Shadow Jitsu (fitness) - Joey Alvarado
Shadow Jitsu (fitness) - Joey Alvarado
English | MOV | H264 967 kbps 29.970 fps | 720x480 | AAC 128 kbps 44 KHz | 623 MB
Genre: Training


Shadow-Jitsu Bodyweight Training
Over 15 bodyweight training tutorials
4 Follow Along Workouts
8-Week Workout Plan
Moderate-Advanced Level Workouts
Professionally Mixed Workout Music
Perfect for MMA, Jiu Jitsu, & Combat Athletes

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Todd Kuslikis - The Complete Bodyweight Training System
HDRips | MOV/AVC, ~8194 kb/s | 1280x720 | Duration: 10 hours | English: AAC, 128 kb/s (2 ch) | + PDF Book | 3.24 GB
Genre: Sport

My name is Todd Kuslikis and I am going to guide you on a journey of total body transformation with body weight exercises. Whether you have never worked out a day in your life, or you are an advanced body builder, you will benefit from this system. Many of the myths about body weight exercises will be destroyed as we look at what it means to build muscle and shed fat using body weight training.
 Ronnie Coleman - Relentless 2007 (2 parts)

Ronnie Coleman - Relentless 2007 (2 parts)
eLearning | English | 720x480 | XviD ~1199 kbps | mp3 ~128 Kbps | 3.31 GB
Bodybuilding, Sport

RoNnie ColeMan - ReLenTLess! Mitsuru Okabe"s Latest Release, Featuring 8x Mr. Olympia RoNnie ColeMan, Begins Filming At A Bodyweight Of 325 Lbs. During His Final Week Off-Season - 13 Weeks Out From The Olympia (July 3-6, 2006). It Includes Four Days Of Workouts And All Six Meals Consumed During Off Season Beginning at 10:30 AM until 3:00 AM.