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Joey Alvarado Shadow-Jitsu Bodyweight Training (2007)

Joey Alvarado Shadow-Jitsu Bodyweight Training (2007)
Download Filehost: Ryushare.com, Uploaded.net

DVDRip | English | AVI/XVID 25.000 fps 943 Kbps | 720x400 | MP3 128 Kbps 48.0 khz | 2 channels | 796 MB
Genre: Video Training

If youre looking to enhance your conditioning & agility, its time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heart-pounding workout.

Full details Joey Alvarado Shadow-Jitsu Bodyweight Training (2007) and get links download please reading below.
Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course

Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1151 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 56 minutes | 634 MB

Whatever you are looking for from your bodyweight squats???e it supreme functional strength, monstrous muscle growth or explosive leg power's yours for the progressive taking with Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course.
Joey Alvarado Shadow-Jitsu Bodyweight Training (2007)

Joey Alvarado Shadow-Jitsu Bodyweight Training (2007)
DVDRip | English | AVI/XVID 25.000 fps 943 Kbps | 720x400 | MP3 128 Kbps 48.0 khz | 2 channels | 796 MB
Genre: Video Training

If youre looking to enhance your conditioning & agility, its time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heart-pounding workout.
Full details Joey Alvarado Shadow-Jitsu Bodyweight Training (2007) and get links download please reading below.
Mark Lauren - EFX-Postural Bodyweight Training
Mark Lauren - EFX-Postural Bodyweight Training | 630 MB
Genre: E-Learning

EFX: POSTURAL BODY-WEIGHT TRAINING Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of todays sedentary life.
Mark Lauren - EFX-Postural Bodyweight Training
Mark Lauren - EFX-Postural Bodyweight Training | 630 MB
Genre: E-Learning

EFX: POSTURAL BODY-WEIGHT TRAINING Developed by elite Special Operations trainer and bestselling author of You Are Your Own Gym, these workouts develop peak fitness by improving postural habits that will transfer to all areas of your life. By focusing on proper joint alignment, these cutting-edge workouts allow you to develop a high performance body, while preventing the many ailments of todays sedentary life.